BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://eventsboquete.org///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20260806T090858UTC-42622234wD@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/978-gentle-yoga DTSTART:20260727T143000Z DTEND:20260727T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/978-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-42656zVNgG@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/979-gentle-yoga DTSTART:20260728T143000Z DTEND:20260728T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/979-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4268hlFR6W@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/980-gentle-yoga DTSTART:20260729T143000Z DTEND:20260729T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/980-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4270XRHCvo@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/981-gentle-yoga DTSTART:20260730T143000Z DTEND:20260730T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/981-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4271xuPTTD@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/982-gentle-yoga DTSTART:20260731T143000Z DTEND:20260731T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/982-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-42748mbuuu@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/983-gentle-yoga DTSTART:20260803T143000Z DTEND:20260803T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/983-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4276Dv4AEP@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/984-gentle-yoga DTSTART:20260804T143000Z DTEND:20260804T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/984-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4278vgIZHU@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/985-gentle-yoga DTSTART:20260805T143000Z DTEND:20260805T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/985-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-42798sorI1@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/986-gentle-yoga DTSTART:20260806T143000Z DTEND:20260806T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/986-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4281tS3FZm@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/987-gentle-yoga DTSTART:20260807T143000Z DTEND:20260807T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/987-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4283P95wao@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/988-gentle-yoga DTSTART:20260810T143000Z DTEND:20260810T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/988-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4285M0mBdn@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/989-gentle-yoga DTSTART:20260811T143000Z DTEND:20260811T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/989-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4287Whmegu@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/990-gentle-yoga DTSTART:20260812T143000Z DTEND:20260812T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/990-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4289ZdrIbV@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/991-gentle-yoga DTSTART:20260813T143000Z DTEND:20260813T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/991-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4291W3WkEk@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/992-gentle-yoga DTSTART:20260814T143000Z DTEND:20260814T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/992-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-42932z3Aor@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/993-gentle-yoga DTSTART:20260817T143000Z DTEND:20260817T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/993-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4295OKV18n@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/994-gentle-yoga DTSTART:20260818T143000Z DTEND:20260818T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/994-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4297nJPCt8@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/995-gentle-yoga DTSTART:20260819T143000Z DTEND:20260819T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/995-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4299plfheB@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/996-gentle-yoga DTSTART:20260820T143000Z DTEND:20260820T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/996-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4301sT7sTa@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/997-gentle-yoga DTSTART:20260821T143000Z DTEND:20260821T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/997-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4303JIMddB@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/998-gentle-yoga DTSTART:20260824T143000Z DTEND:20260824T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/998-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4305GO6lJ5@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/999-gentle-yoga DTSTART:20260825T143000Z DTEND:20260825T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/999-gentle-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4307MS01XC@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1000-gentle-yoga DTSTART:20260826T143000Z DTEND:20260826T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1000-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4309pswjkS@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1001-gentle-yoga DTSTART:20260827T143000Z DTEND:20260827T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1001-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4311NPZTdf@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1002-gentle-yoga DTSTART:20260828T143000Z DTEND:20260828T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1002-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4313rmvkvl@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1003-gentle-yoga DTSTART:20260831T143000Z DTEND:20260831T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1003-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4315iiG4Iv@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1004-gentle-yoga DTSTART:20260901T143000Z DTEND:20260901T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1004-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-43173H2cUK@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1005-gentle-yoga DTSTART:20260902T143000Z DTEND:20260902T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1005-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4319SWkjFG@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1006-gentle-yoga DTSTART:20260903T143000Z DTEND:20260903T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1006-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4321ngowjW@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1007-gentle-yoga DTSTART:20260904T143000Z DTEND:20260904T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1007-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4323clL7iG@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.org/boquete-events-calendar/event/1121-community-class-hatha-sl ow-yoga DTSTART:20260726T141500Z DTEND:20260726T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1121-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4324glomEX@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.org/boquete-events-calendar/event/1122-community-class-hatha-sl ow-yoga DTSTART:20260802T141500Z DTEND:20260802T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1122-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4326lNGN27@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.org/boquete-events-calendar/event/1123-community-class-hatha-sl ow-yoga DTSTART:20260809T141500Z DTEND:20260809T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1123-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4327S5hgO7@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.org/boquete-events-calendar/event/1124-community-class-hatha-sl ow-yoga DTSTART:20260816T141500Z DTEND:20260816T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1124-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4329FIG8A5@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.org/boquete-events-calendar/event/1125-community-class-hatha-sl ow-yoga DTSTART:20260823T141500Z DTEND:20260823T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1125-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4330aI6WBb@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.org/boquete-events-calendar/event/1126-community-class-hatha-sl ow-yoga DTSTART:20260830T141500Z DTEND:20260830T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1126-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4331gpwDlG@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.org/boquete-events-calendar/event/1127-community-class-hatha-sl ow-yoga DTSTART:20260906T141500Z DTEND:20260906T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1127-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4333Vi14mJ@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1204-guided-meditation DTSTART:20260727T154500Z DTEND:20260727T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1204-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-43386KLidW@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1205-guided-meditation DTSTART:20260731T154500Z DTEND:20260731T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1205-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4344kjSCJr@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1206-guided-meditation DTSTART:20260803T154500Z DTEND:20260803T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1206-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4349GALpAh@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1207-guided-meditation DTSTART:20260807T154500Z DTEND:20260807T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1207-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4354ocIL1r@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1208-guided-meditation DTSTART:20260810T154500Z DTEND:20260810T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1208-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4359vFvLKH@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1209-guided-meditation DTSTART:20260814T154500Z DTEND:20260814T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1209-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4364t2JXAr@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1210-guided-meditation DTSTART:20260817T154500Z DTEND:20260817T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1210-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4369AR1olg@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1211-guided-meditation DTSTART:20260821T154500Z DTEND:20260821T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1211-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4374jZCBW7@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1212-guided-meditation DTSTART:20260824T154500Z DTEND:20260824T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1212-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4380UhlKbU@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1213-guided-meditation DTSTART:20260828T154500Z DTEND:20260828T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1213-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4385hlRvP1@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1214-guided-meditation DTSTART:20260831T154500Z DTEND:20260831T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1214-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4390fIjF1u@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o rg/boquete-events-calendar/event/1215-guided-meditation DTSTART:20260904T154500Z DTEND:20260904T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1215-guided-med itation END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4395SXuxu2@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/1309-deep-flow-yoga DTSTART:20260730T130000Z DTEND:20260730T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1309-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4397AJpJGw@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/1311-deep-flow-yoga DTSTART:20260806T130000Z DTEND:20260806T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1311-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4398KW99od@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/1313-deep-flow-yoga DTSTART:20260813T130000Z DTEND:20260813T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1313-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4400i3bfBH@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/1315-deep-flow-yoga DTSTART:20260820T130000Z DTEND:20260820T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1315-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4401tMVmx6@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/1317-deep-flow-yoga DTSTART:20260827T130000Z DTEND:20260827T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1317-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4402cvGMPL@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/1319-deep-flow-yoga DTSTART:20260903T130000Z DTEND:20260903T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1319-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4404TvL26D@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1460-d eep-flow-yoga DTSTART:20260801T143000Z DTEND:20260801T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1460-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4405mXCz8M@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1461-d eep-flow-yoga DTSTART:20260808T143000Z DTEND:20260808T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1461-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4407ic5VWh@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1462-d eep-flow-yoga DTSTART:20260815T143000Z DTEND:20260815T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1462-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4409ubTUUA@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1463-d eep-flow-yoga DTSTART:20260822T143000Z DTEND:20260822T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1463-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-44103oTUnW@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1464-d eep-flow-yoga DTSTART:20260829T143000Z DTEND:20260829T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1464-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-441240FwgN@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1465-d eep-flow-yoga DTSTART:20260905T143000Z DTEND:20260905T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1465-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4414tIGTOe@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.org/boquete-events-calendar/event/1645-communi ty-chats DTSTART:20260727T160000Z DTEND:20260727T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.org/boquete-events-calendar/event/1645-community- chats END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4415igZWTr@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.org/boquete-events-calendar/event/1646-communi ty-chats DTSTART:20260803T160000Z DTEND:20260803T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.org/boquete-events-calendar/event/1646-community- chats END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-44165UErDX@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.org/boquete-events-calendar/event/1647-communi ty-chats DTSTART:20260810T160000Z DTEND:20260810T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.org/boquete-events-calendar/event/1647-community- chats END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4417ctNJed@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.org/boquete-events-calendar/event/1648-communi ty-chats DTSTART:20260817T160000Z DTEND:20260817T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.org/boquete-events-calendar/event/1648-community- chats END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4417bWek9L@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.org/boquete-events-calendar/event/1649-communi ty-chats DTSTART:20260824T160000Z DTEND:20260824T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.org/boquete-events-calendar/event/1649-community- chats END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4418c35pLC@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.org/boquete-events-calendar/event/1650-communi ty-chats DTSTART:20260831T160000Z DTEND:20260831T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.org/boquete-events-calendar/event/1650-community- chats END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4419xDs9lP@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1733-yin-yoga DTSTART:20260729T160000Z DTEND:20260729T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1733-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4421sfjp4N@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1734-yin-yoga DTSTART:20260801T160000Z DTEND:20260801T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1734-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4422UJvC3E@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1735-yin-yoga DTSTART:20260805T160000Z DTEND:20260805T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1735-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4424J3Mr5v@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1736-yin-yoga DTSTART:20260808T160000Z DTEND:20260808T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1736-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4425Pt57s5@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1737-yin-yoga DTSTART:20260812T160000Z DTEND:20260812T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1737-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4426sHNvr3@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1738-yin-yoga DTSTART:20260815T160000Z DTEND:20260815T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1738-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4428HlxsV0@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1739-yin-yoga DTSTART:20260819T160000Z DTEND:20260819T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1739-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4429VlPLph@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1740-yin-yoga DTSTART:20260822T160000Z DTEND:20260822T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1740-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4431HoNAVG@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1741-yin-yoga DTSTART:20260826T160000Z DTEND:20260826T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1741-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4432hai7Xb@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1742-yin-yoga DTSTART:20260829T160000Z DTEND:20260829T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1742-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4433h4Pubn@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1743-yin-yoga DTSTART:20260902T160000Z DTEND:20260902T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1743-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4435LPUfCm@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://eventsboquete.org/boquete-events-calendar/event/1744-yin-yoga DTSTART:20260905T160000Z DTEND:20260905T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1744-yin-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4436r7ROUr@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1807-hatha-vinyasa-yoga DTSTART:20260727T230000Z DTEND:20260728T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1807-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4438N3Z4OD@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1808-hatha-vinyasa-yoga DTSTART:20260729T230000Z DTEND:20260730T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1808-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4439m2HAx8@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1809-hatha-vinyasa-yoga DTSTART:20260803T230000Z DTEND:20260804T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1809-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-44413wZVHv@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1810-hatha-vinyasa-yoga DTSTART:20260805T230000Z DTEND:20260806T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1810-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4442ljst1w@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1811-hatha-vinyasa-yoga DTSTART:20260810T230000Z DTEND:20260811T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1811-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4444apLAG4@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1812-hatha-vinyasa-yoga DTSTART:20260812T230000Z DTEND:20260813T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1812-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4445VGOTNc@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1813-hatha-vinyasa-yoga DTSTART:20260817T230000Z DTEND:20260818T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1813-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4447zgXjkV@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1814-hatha-vinyasa-yoga DTSTART:20260819T230000Z DTEND:20260820T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1814-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4449uUf9VX@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1815-hatha-vinyasa-yoga DTSTART:20260824T230000Z DTEND:20260825T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1815-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4450Pi1XGk@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1816-hatha-vinyasa-yoga DTSTART:20260826T230000Z DTEND:20260827T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1816-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4451pXdxvX@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1817-hatha-vinyasa-yoga DTSTART:20260831T230000Z DTEND:20260901T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1817-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4453VWiR4G@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1818-hatha-vinyasa-yoga DTSTART:20260902T230000Z DTEND:20260903T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1818-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4455wdkegv@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1885-ovalo-sculpt DTSTART:20260728T160000Z DTEND:20260728T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1885-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4456IdmZVu@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1886-ovalo-sculpt DTSTART:20260730T160000Z DTEND:20260730T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1886-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4458eftxNU@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1887-ovalo-sculpt DTSTART:20260804T160000Z DTEND:20260804T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1887-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4460hr3UdH@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1888-ovalo-sculpt DTSTART:20260806T160000Z DTEND:20260806T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1888-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4462IuOK7O@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1889-ovalo-sculpt DTSTART:20260811T160000Z DTEND:20260811T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1889-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4464ez7sdS@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1890-ovalo-sculpt DTSTART:20260813T160000Z DTEND:20260813T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1890-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4466vut1vx@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1891-ovalo-sculpt DTSTART:20260818T160000Z DTEND:20260818T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1891-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4468d5gXGn@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1892-ovalo-sculpt DTSTART:20260820T160000Z DTEND:20260820T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1892-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4469kdtHzF@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1893-ovalo-sculpt DTSTART:20260825T160000Z DTEND:20260825T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1893-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4471FU0kXv@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1894-ovalo-sculpt DTSTART:20260827T160000Z DTEND:20260827T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1894-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4473sge3g6@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1895-ovalo-sculpt DTSTART:20260901T160000Z DTEND:20260901T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1895-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4475jJ80X3@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.org/boquete-events-calendar/event/1896-ovalo-sculpt DTSTART:20260903T160000Z DTEND:20260903T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.org/boquete-events-calendar/event/1896-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4477dVIbG6@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/1962-tai-chi-qi-gong DTSTART:20260728T173000Z DTEND:20260728T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/1962-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-44783aITbu@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/1964-tai-chi-qi-gong DTSTART:20260804T173000Z DTEND:20260804T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/1964-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4480vapM1t@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/1966-tai-chi-qi-gong DTSTART:20260811T173000Z DTEND:20260811T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/1966-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4481x2zLRb@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/1968-tai-chi-qi-gong DTSTART:20260818T173000Z DTEND:20260818T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/1968-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-44830BcZVJ@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/1970-tai-chi-qi-gong DTSTART:20260825T173000Z DTEND:20260825T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/1970-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-44859OD6RZ@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/1972-tai-chi-qi-gong DTSTART:20260901T173000Z DTEND:20260901T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/1972-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4486IHLcFB@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale ndar/event/2021-community-class-tai-chi-chuan DTSTART:20260730T210000Z DTEND:20260730T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://eventsboquete.org/boquete-events-calendar/event/2021-community- class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4487DE3LEo@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale ndar/event/2022-community-class-tai-chi-chuan DTSTART:20260806T210000Z DTEND:20260806T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://eventsboquete.org/boquete-events-calendar/event/2022-community- class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4489fzAzl9@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale ndar/event/2023-community-class-tai-chi-chuan DTSTART:20260813T210000Z DTEND:20260813T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://eventsboquete.org/boquete-events-calendar/event/2023-community- class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4490i2ZpHx@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale ndar/event/2024-community-class-tai-chi-chuan DTSTART:20260820T210000Z DTEND:20260820T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://eventsboquete.org/boquete-events-calendar/event/2024-community- class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4491uuuHZv@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale ndar/event/2025-community-class-tai-chi-chuan DTSTART:20260827T210000Z DTEND:20260827T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://eventsboquete.org/boquete-events-calendar/event/2025-community- class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4493GtDgOU@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale ndar/event/2026-community-class-tai-chi-chuan DTSTART:20260903T210000Z DTEND:20260903T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://eventsboquete.org/boquete-events-calendar/event/2026-community- class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4494As61ud@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal endar/event/2059-vinyasa-flow-yoga DTSTART:20260729T130000Z DTEND:20260729T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2059-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4495sSgpXu@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal endar/event/2060-vinyasa-flow-yoga DTSTART:20260805T130000Z DTEND:20260805T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2060-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-44977hLUm8@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal endar/event/2061-vinyasa-flow-yoga DTSTART:20260812T130000Z DTEND:20260812T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2061-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4498ERwsE3@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal endar/event/2062-vinyasa-flow-yoga DTSTART:20260819T130000Z DTEND:20260819T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2062-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-45007BiNed@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal endar/event/2063-vinyasa-flow-yoga DTSTART:20260826T130000Z DTEND:20260826T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2063-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-450130WXHV@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal endar/event/2064-vinyasa-flow-yoga DTSTART:20260902T130000Z DTEND:20260902T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2064-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4503JnNSBB@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2192-c ommunity-market DTSTART:20260730T140007Z DTEND:20260731T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.org/boquete-events-calendar/event/2192-community- market END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4503S140ce@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2193-c ommunity-market DTSTART:20260806T140007Z DTEND:20260807T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.org/boquete-events-calendar/event/2193-community- market END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4504ieBjmj@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2194-c ommunity-market DTSTART:20260813T140007Z DTEND:20260814T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.org/boquete-events-calendar/event/2194-community- market END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4505cJ3o81@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2195-c ommunity-market DTSTART:20260820T140007Z DTEND:20260821T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.org/boquete-events-calendar/event/2195-community- market END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4506NwMb6w@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2196-c ommunity-market DTSTART:20260827T140007Z DTEND:20260828T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.org/boquete-events-calendar/event/2196-community- market END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4506X9Rh5E@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2197-c ommunity-market DTSTART:20260903T140007Z DTEND:20260904T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.org/boquete-events-calendar/event/2197-community- market END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4507NhD7pu@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2225-a nimales-spay-neuter-clinic DTSTART:20260726T123037Z DTEND:20260726T200037Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Animales Spay & Neuter Clinic URL:https://eventsboquete.org/boquete-events-calendar/event/2225-animales-s pay-neuter-clinic END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4508jMjEU7@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2226-a nimales-spay-neuter-clinic DTSTART:20260830T123037Z DTEND:20260830T200037Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Animales Spay & Neuter Clinic URL:https://eventsboquete.org/boquete-events-calendar/event/2226-animales-s pay-neuter-clinic END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4509aMwPGU@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/2271-deep-flow-yoga DTSTART:20260728T130000Z DTEND:20260728T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2271-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4510sLURs4@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/2272-deep-flow-yoga DTSTART:20260804T130000Z DTEND:20260804T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2272-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4512L1Zjrd@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/2273-deep-flow-yoga DTSTART:20260811T130000Z DTEND:20260811T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2273-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4513VpxxSu@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/2274-deep-flow-yoga DTSTART:20260818T130000Z DTEND:20260818T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2274-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4515vanSpC@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/2275-deep-flow-yoga DTSTART:20260825T130000Z DTEND:20260825T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2275-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4516RaPXgW@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.org/boquete-events-calendar/event/2276-deep-flow-yoga DTSTART:20260901T130000Z DTEND:20260901T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/2276-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-451898s1Kv@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/2296-tai-chi-qi-gong DTSTART:20260730T173000Z DTEND:20260730T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/2296-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4519tMa0b0@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/2297-tai-chi-qi-gong DTSTART:20260806T173000Z DTEND:20260806T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/2297-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-45213BVsHt@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/2298-tai-chi-qi-gong DTSTART:20260813T173000Z DTEND:20260813T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/2298-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4523tfMxk6@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/2299-tai-chi-qi-gong DTSTART:20260820T173000Z DTEND:20260820T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/2299-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4525plfs0U@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/2300-tai-chi-qi-gong DTSTART:20260827T173000Z DTEND:20260827T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/2300-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-45260NGMv3@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b oquete-events-calendar/event/2301-tai-chi-qi-gong DTSTART:20260903T173000Z DTEND:20260903T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://eventsboquete.org/boquete-events-calendar/event/2301-tai-chi-qi -gong END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4528i9AdXu@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2318-o il-painting-experience DTSTART:20260730T190000Z DTEND:20260730T220000Z LOCATION:Boquete (Ave Central\, Boquete) SUMMARY:OIL PAINTING EXPERIENCE URL:https://eventsboquete.org/boquete-events-calendar/event/2318-oil-painti ng-experience END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-45291m0f0r@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2322-b oquete-classical-music-society DTSTART:20260802T221300Z DTEND:20260803T001300Z LOCATION:TapOut () SUMMARY:Boquete Classical Music Society URL:https://eventsboquete.org/boquete-events-calendar/event/2322-boquete-cl assical-music-society END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4530s6ZZvo@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: \n\n\n\n\n\n Dear Fellow Suspect\,\nYou are cordially invited to A Most Suspicious Affair — Boquete's most intriguing afternoon of the y ear.\nTickets to this most suspicious gathering are priced at $80 per pers on and includefood and a welcome beverage. Tickets are available exclusive ly at the Tuesday and Thursday Markets and Mail Boxes Etc. and may also be reserved HEREPlease make your payment in cash before August 18\, 2026. Yo ur reservation is confirmed only once payment has been received — no ticke t\, no entry\, no alibi.\nPlease bring cash for transactions on the day — we do not have access to a credit card machine. Come prepared\, suspect.\n For those who dare to dig deeper\, clue envelopes will be available for pu rchase:The Whisper — $10The Tip-Off — $20The Evidence — $25Dress code: Coc ktail Attire. The murderer will be watching — dress accordingly.\nThe even t's exquisite menu has been entrusted to the exceptionally talentedLaurett a Eugenia Bonfiglioof Bistro Boquete.  Our menu features food stations and elegant passed canapés.\nThe event's location will be revealed to ticket holders approximately one week before the event. The fewer who know\, the better.\nWe look forward to your company — if you dare.\nYours in great su spicion\,\nBoquete Community Players Theatre\n\n\n\n https://eventsboquete .org/boquete-events-calendar/event/2323-a-most-suspicious-affair DTSTART:20260823T193000Z DTEND:20260823T223000Z LOCATION:Boquete (Ave Central\, Boquete) SUMMARY:A Most Suspicious Affair URL:https://eventsboquete.org/boquete-events-calendar/event/2323-a-most-sus picious-affair END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4532gVwOCM@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2325-f undraiser-for-barbara-bradley DTSTART:20260814T220000Z DTEND:20260815T010000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Fundraiser for Barbara Bradley URL:https://eventsboquete.org/boquete-events-calendar/event/2325-fundraiser -for-barbara-bradley END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-45333tstEo@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2388-r eal-tai-chi-continues DTSTART:20260729T170000Z DTEND:20260729T180000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2388-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-45341BotwC@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2389-r eal-tai-chi-continues DTSTART:20260805T170000Z DTEND:20260805T180000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2389-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4535K4vsSD@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2390-r eal-tai-chi-continues DTSTART:20260812T170000Z DTEND:20260812T180000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2390-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4535dOUDKX@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2391-r eal-tai-chi-continues DTSTART:20260819T170000Z DTEND:20260819T180000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2391-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4536AkBFUv@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2392-r eal-tai-chi-continues DTSTART:20260826T170000Z DTEND:20260826T180000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2392-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4537RalrnI@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2393-r eal-tai-chi-continues DTSTART:20260902T170000Z DTEND:20260902T180000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2393-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4538Ro08n3@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2398-r eal-tai-chi-continues DTSTART:20260803T180000Z DTEND:20260803T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2398-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4539ajlWvB@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2399-r eal-tai-chi-continues DTSTART:20260807T180000Z DTEND:20260807T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2399-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4539oDFx3v@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2400-r eal-tai-chi-continues DTSTART:20260810T180000Z DTEND:20260810T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2400-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4540DbfjeD@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2401-r eal-tai-chi-continues DTSTART:20260814T180000Z DTEND:20260814T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2401-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4541IFSBGR@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2402-r eal-tai-chi-continues DTSTART:20260817T180000Z DTEND:20260817T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2402-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4542dZtJfG@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2403-r eal-tai-chi-continues DTSTART:20260821T180000Z DTEND:20260821T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2403-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4543eIUI04@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2404-r eal-tai-chi-continues DTSTART:20260824T180000Z DTEND:20260824T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2404-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-45439WpTbP@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2405-r eal-tai-chi-continues DTSTART:20260828T180000Z DTEND:20260828T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2405-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4544F3lUzx@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2406-r eal-tai-chi-continues DTSTART:20260831T180000Z DTEND:20260831T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2406-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-4545h0zB1x@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2407-r eal-tai-chi-continues DTSTART:20260904T180000Z DTEND:20260904T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2407-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20260806T090858UTC-45469esHWS@https://eventsboquete.org/ DTSTAMP:20260806T090858Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2439-j eremy-howard-violin-viola-at-doeboere DTSTART:20260809T220000Z DTEND:20260810T000000Z LOCATION:Boquete (Ave Central\, Boquete) SUMMARY:Jeremy Howard (violin / viola) at Döböre URL:https://eventsboquete.org/boquete-events-calendar/event/2439-jeremy-how ard-violin-viola-at-doeboere END:VEVENT END:VCALENDAR