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BEGIN:VEVENT
UID:20260921T185328UTC-897431TiaP@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1003-gentle-yoga
DTSTART:20260831T143000Z
DTEND:20260831T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1003-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8976meft7u@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1004-gentle-yoga
DTSTART:20260901T143000Z
DTEND:20260901T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1004-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8977GX1VKJ@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1005-gentle-yoga
DTSTART:20260902T143000Z
DTEND:20260902T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1005-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8978fZOuUV@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1006-gentle-yoga
DTSTART:20260903T143000Z
DTEND:20260903T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1006-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8979XFtjuJ@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1007-gentle-yoga
DTSTART:20260904T143000Z
DTEND:20260904T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1007-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8980lX8ep9@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1008-gentle-yoga
DTSTART:20260907T143000Z
DTEND:20260907T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1008-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-89829OrBh6@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1009-gentle-yoga
DTSTART:20260908T143000Z
DTEND:20260908T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1009-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8983nGjXKb@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1010-gentle-yoga
DTSTART:20260909T143000Z
DTEND:20260909T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1010-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8984svzKxr@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1011-gentle-yoga
DTSTART:20260910T143000Z
DTEND:20260910T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1011-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8985FD8Tla@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1012-gentle-yoga
DTSTART:20260911T143000Z
DTEND:20260911T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1012-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-89873n0X37@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1013-gentle-yoga
DTSTART:20260914T143000Z
DTEND:20260914T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1013-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8988pSgx3a@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1014-gentle-yoga
DTSTART:20260915T143000Z
DTEND:20260915T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1014-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8989UhgVZZ@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1015-gentle-yoga
DTSTART:20260916T143000Z
DTEND:20260916T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1015-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8990rCrj1I@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1016-gentle-yoga
DTSTART:20260917T143000Z
DTEND:20260917T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1016-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8991NTJNUz@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1017-gentle-yoga
DTSTART:20260918T143000Z
DTEND:20260918T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1017-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8992WMBkXm@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1018-gentle-yoga
DTSTART:20260921T143000Z
DTEND:20260921T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1018-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8994PJXfgR@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1019-gentle-yoga
DTSTART:20260922T143000Z
DTEND:20260922T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1019-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-89954aVLog@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1020-gentle-yoga
DTSTART:20260923T143000Z
DTEND:20260923T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1020-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8996PutgP0@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1021-gentle-yoga
DTSTART:20260924T143000Z
DTEND:20260924T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1021-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8997giOSc5@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1022-gentle-yoga
DTSTART:20260925T143000Z
DTEND:20260925T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1022-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-8998nxEWbv@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1023-gentle-yoga
DTSTART:20260928T143000Z
DTEND:20260928T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1023-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9000VCPcjL@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1024-gentle-yoga
DTSTART:20260929T143000Z
DTEND:20260929T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1024-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90013wi9Rg@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1025-gentle-yoga
DTSTART:20260930T143000Z
DTEND:20260930T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1025-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9003u7SUHX@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1026-gentle-yoga
DTSTART:20261001T143000Z
DTEND:20261001T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1026-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9004RTbnEU@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1027-gentle-yoga
DTSTART:20261002T143000Z
DTEND:20261002T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1027-gentle-yog
 a
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9005igsmn6@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve
 ntsboquete.org/boquete-events-calendar/event/1126-community-class-hatha-sl
 ow-yoga
DTSTART:20260830T141500Z
DTEND:20260830T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1126-community-
 class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9006Kj3JEX@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve
 ntsboquete.org/boquete-events-calendar/event/1127-community-class-hatha-sl
 ow-yoga
DTSTART:20260906T141500Z
DTEND:20260906T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1127-community-
 class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9007CVFafR@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve
 ntsboquete.org/boquete-events-calendar/event/1128-community-class-hatha-sl
 ow-yoga
DTSTART:20260913T141500Z
DTEND:20260913T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1128-community-
 class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9008UNkiE9@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve
 ntsboquete.org/boquete-events-calendar/event/1129-community-class-hatha-sl
 ow-yoga
DTSTART:20260920T141500Z
DTEND:20260920T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1129-community-
 class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9009PI8BE4@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve
 ntsboquete.org/boquete-events-calendar/event/1130-community-class-hatha-sl
 ow-yoga
DTSTART:20260927T141500Z
DTEND:20260927T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1130-community-
 class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9010bfCCoA@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve
 ntsboquete.org/boquete-events-calendar/event/1131-community-class-hatha-sl
 ow-yoga
DTSTART:20261004T141500Z
DTEND:20261004T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1131-community-
 class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90117DvGIt@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1214-guided-meditation
DTSTART:20260831T154500Z
DTEND:20260831T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1214-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9014kU2IPM@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1215-guided-meditation
DTSTART:20260904T154500Z
DTEND:20260904T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1215-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9017vvKCGJ@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1216-guided-meditation
DTSTART:20260907T154500Z
DTEND:20260907T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1216-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9020tcVn59@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1217-guided-meditation
DTSTART:20260911T154500Z
DTEND:20260911T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1217-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9023PspWBg@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1218-guided-meditation
DTSTART:20260914T154500Z
DTEND:20260914T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1218-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9026SUupDj@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1219-guided-meditation
DTSTART:20260918T154500Z
DTEND:20260918T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1219-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90297U6Fns@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1220-guided-meditation
DTSTART:20260921T154500Z
DTEND:20260921T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1220-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9032KrB746@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1221-guided-meditation
DTSTART:20260925T154500Z
DTEND:20260925T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1221-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9035FJUzzO@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1222-guided-meditation
DTSTART:20260928T154500Z
DTEND:20260928T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1222-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9038HnRtr0@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.o
 rg/boquete-events-calendar/event/1223-guided-meditation
DTSTART:20261002T154500Z
DTEND:20261002T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://eventsboquete.org/boquete-events-calendar/event/1223-guided-med
 itation
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9041msEo2V@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/1319-deep-flow-yoga
DTSTART:20260903T130000Z
DTEND:20260903T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1319-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9042DKFra0@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/1321-deep-flow-yoga
DTSTART:20260910T130000Z
DTEND:20260910T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1321-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9043K71vnE@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/1323-deep-flow-yoga
DTSTART:20260917T130000Z
DTEND:20260917T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1323-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90448zI30Z@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/1325-deep-flow-yoga
DTSTART:20260924T130000Z
DTEND:20260924T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1325-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9045AmopFw@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/1327-deep-flow-yoga
DTSTART:20261001T130000Z
DTEND:20261001T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1327-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9046BVJE0U@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m
 eans breath to movement and is often referred to as a “flow style” of yoga
 . The Vinyasa practice becomes a moving meditation linking each posture to
 gether with a fluid breath flow. It is a practice that creates strength\, 
 flexibility and unity within the mind and body.\nDeep Flow Yoga is a form 
 of vinyasa that is challenging and powerful. Prepare to use breathwork and
  conscious movements of asanas that will begin or continue the beautiful p
 rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / 
 Spanish)\n-------------------------------------------\nThe STUDIO is locat
 ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb
 oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1465-d
 eep-flow-yoga
DTSTART:20260905T143000Z
DTEND:20260905T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1465-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9047aRFCUW@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m
 eans breath to movement and is often referred to as a “flow style” of yoga
 . The Vinyasa practice becomes a moving meditation linking each posture to
 gether with a fluid breath flow. It is a practice that creates strength\, 
 flexibility and unity within the mind and body.\nDeep Flow Yoga is a form 
 of vinyasa that is challenging and powerful. Prepare to use breathwork and
  conscious movements of asanas that will begin or continue the beautiful p
 rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / 
 Spanish)\n-------------------------------------------\nThe STUDIO is locat
 ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb
 oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1466-d
 eep-flow-yoga
DTSTART:20260912T143000Z
DTEND:20260912T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1466-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9049swx7bX@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m
 eans breath to movement and is often referred to as a “flow style” of yoga
 . The Vinyasa practice becomes a moving meditation linking each posture to
 gether with a fluid breath flow. It is a practice that creates strength\, 
 flexibility and unity within the mind and body.\nDeep Flow Yoga is a form 
 of vinyasa that is challenging and powerful. Prepare to use breathwork and
  conscious movements of asanas that will begin or continue the beautiful p
 rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / 
 Spanish)\n-------------------------------------------\nThe STUDIO is locat
 ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb
 oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1467-d
 eep-flow-yoga
DTSTART:20260919T143000Z
DTEND:20260919T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1467-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90509uTGWv@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m
 eans breath to movement and is often referred to as a “flow style” of yoga
 . The Vinyasa practice becomes a moving meditation linking each posture to
 gether with a fluid breath flow. It is a practice that creates strength\, 
 flexibility and unity within the mind and body.\nDeep Flow Yoga is a form 
 of vinyasa that is challenging and powerful. Prepare to use breathwork and
  conscious movements of asanas that will begin or continue the beautiful p
 rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / 
 Spanish)\n-------------------------------------------\nThe STUDIO is locat
 ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb
 oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1468-d
 eep-flow-yoga
DTSTART:20260926T143000Z
DTEND:20260926T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1468-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90513VU8rd@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m
 eans breath to movement and is often referred to as a “flow style” of yoga
 . The Vinyasa practice becomes a moving meditation linking each posture to
 gether with a fluid breath flow. It is a practice that creates strength\, 
 flexibility and unity within the mind and body.\nDeep Flow Yoga is a form 
 of vinyasa that is challenging and powerful. Prepare to use breathwork and
  conscious movements of asanas that will begin or continue the beautiful p
 rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / 
 Spanish)\n-------------------------------------------\nThe STUDIO is locat
 ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb
 oquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1469-d
 eep-flow-yoga
DTSTART:20261003T143000Z
DTEND:20261003T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1469-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9052RhSwOV@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://eventsboquete.org/boquete-events-calendar/event/1650-communi
 ty-chats
DTSTART:20260831T160000Z
DTEND:20260831T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://eventsboquete.org/boquete-events-calendar/event/1650-community-
 chats
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90520iHki6@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://eventsboquete.org/boquete-events-calendar/event/1651-communi
 ty-chats
DTSTART:20260907T160000Z
DTEND:20260907T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://eventsboquete.org/boquete-events-calendar/event/1651-community-
 chats
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9053UBUtiw@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://eventsboquete.org/boquete-events-calendar/event/1652-communi
 ty-chats
DTSTART:20260914T160000Z
DTEND:20260914T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://eventsboquete.org/boquete-events-calendar/event/1652-community-
 chats
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9053SXUXul@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://eventsboquete.org/boquete-events-calendar/event/1653-communi
 ty-chats
DTSTART:20260921T160000Z
DTEND:20260921T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://eventsboquete.org/boquete-events-calendar/event/1653-community-
 chats
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9054cKFPgn@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://eventsboquete.org/boquete-events-calendar/event/1654-communi
 ty-chats
DTSTART:20260928T160000Z
DTEND:20260928T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://eventsboquete.org/boquete-events-calendar/event/1654-community-
 chats
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90544MpSR2@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1743-yin-yoga
DTSTART:20260902T160000Z
DTEND:20260902T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1743-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9055S4cjxX@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1744-yin-yoga
DTSTART:20260905T160000Z
DTEND:20260905T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1744-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9056C1U0tl@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1745-yin-yoga
DTSTART:20260909T160000Z
DTEND:20260909T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1745-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9057pcvIBc@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1746-yin-yoga
DTSTART:20260912T160000Z
DTEND:20260912T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1746-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9058Kg1CZA@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1747-yin-yoga
DTSTART:20260916T160000Z
DTEND:20260916T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1747-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90597XutuV@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1748-yin-yoga
DTSTART:20260919T160000Z
DTEND:20260919T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1748-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90609eJLkj@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1749-yin-yoga
DTSTART:20260923T160000Z
DTEND:20260923T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1749-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9061nu4uKf@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1750-yin-yoga
DTSTART:20260926T160000Z
DTEND:20260926T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1750-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9062bh1e5i@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1751-yin-yoga
DTSTART:20260930T160000Z
DTEND:20260930T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1751-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9062f73iJV@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://eventsboquete.org/boquete-events-calendar/event/1752-yin-yoga
DTSTART:20261003T160000Z
DTEND:20261003T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1752-yin-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9063j8DzC1@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1817-hatha-vinyasa-yoga
DTSTART:20260831T230000Z
DTEND:20260901T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1817-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90643mz5zA@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1818-hatha-vinyasa-yoga
DTSTART:20260902T230000Z
DTEND:20260903T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1818-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9065RpVceS@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1819-hatha-vinyasa-yoga
DTSTART:20260907T230000Z
DTEND:20260908T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1819-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9066Blf2kp@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1820-hatha-vinyasa-yoga
DTSTART:20260909T230000Z
DTEND:20260910T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1820-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9067bNI9U4@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1821-hatha-vinyasa-yoga
DTSTART:20260914T230000Z
DTEND:20260915T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1821-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9068PDHwiG@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1822-hatha-vinyasa-yoga
DTSTART:20260916T230000Z
DTEND:20260917T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1822-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9069I1Eipv@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1823-hatha-vinyasa-yoga
DTSTART:20260921T230000Z
DTEND:20260922T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1823-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-907023u2GX@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1824-hatha-vinyasa-yoga
DTSTART:20260923T230000Z
DTEND:20260924T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1824-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90717nhALR@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1825-hatha-vinyasa-yoga
DTSTART:20260928T230000Z
DTEND:20260929T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1825-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9072uE8IUM@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1826-hatha-vinyasa-yoga
DTSTART:20260930T230000Z
DTEND:20261001T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1826-hatha-viny
 asa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9073OkrcR5@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1895-ovalo-sculpt
DTSTART:20260901T160000Z
DTEND:20260901T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1895-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90740pW7bN@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1896-ovalo-sculpt
DTSTART:20260903T160000Z
DTEND:20260903T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1896-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9075nauETw@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1897-ovalo-sculpt
DTSTART:20260908T160000Z
DTEND:20260908T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1897-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9076P7LUu5@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1898-ovalo-sculpt
DTSTART:20260910T160000Z
DTEND:20260910T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1898-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9077JCzv8U@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1899-ovalo-sculpt
DTSTART:20260915T160000Z
DTEND:20260915T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1899-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90782hVJE3@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1900-ovalo-sculpt
DTSTART:20260917T160000Z
DTEND:20260917T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1900-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9080U2f97K@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1901-ovalo-sculpt
DTSTART:20260922T160000Z
DTEND:20260922T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1901-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9081kBuO9k@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1902-ovalo-sculpt
DTSTART:20260924T160000Z
DTEND:20260924T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1902-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9082OPzroJ@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1903-ovalo-sculpt
DTSTART:20260929T160000Z
DTEND:20260929T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1903-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9083ELxBZM@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1904-ovalo-sculpt
DTSTART:20261001T160000Z
DTEND:20261001T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1904-ovalo-scul
 pt
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-908410vk6W@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/1972-tai-chi-qi-gong
DTSTART:20260901T173000Z
DTEND:20260901T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/1972-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90857KG0xW@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/1974-tai-chi-qi-gong
DTSTART:20260908T173000Z
DTEND:20260908T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/1974-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9086OvNGgn@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/1976-tai-chi-qi-gong
DTSTART:20260915T173000Z
DTEND:20260915T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/1976-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90874Axb1w@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/1978-tai-chi-qi-gong
DTSTART:20260922T173000Z
DTEND:20260922T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/1978-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90885beSwr@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/1980-tai-chi-qi-gong
DTSTART:20260929T173000Z
DTEND:20260929T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/1980-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90896l2suM@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale
 ndar/event/2026-community-class-tai-chi-chuan
DTSTART:20260903T210000Z
DTEND:20260903T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://eventsboquete.org/boquete-events-calendar/event/2026-community-
 class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90909L8GDV@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale
 ndar/event/2027-community-class-tai-chi-chuan
DTSTART:20260910T210000Z
DTEND:20260910T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://eventsboquete.org/boquete-events-calendar/event/2027-community-
 class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9091JJVURk@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale
 ndar/event/2028-community-class-tai-chi-chuan
DTSTART:20260917T210000Z
DTEND:20260917T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://eventsboquete.org/boquete-events-calendar/event/2028-community-
 class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90927HKhzo@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale
 ndar/event/2029-community-class-tai-chi-chuan
DTSTART:20260924T210000Z
DTEND:20260924T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://eventsboquete.org/boquete-events-calendar/event/2029-community-
 class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9093V7Mfu9@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://eventsboquete.org/boquete-events-cale
 ndar/event/2030-community-class-tai-chi-chuan
DTSTART:20261001T210000Z
DTEND:20261001T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://eventsboquete.org/boquete-events-calendar/event/2030-community-
 class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9094VdTKvg@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal
 endar/event/2064-vinyasa-flow-yoga
DTSTART:20260902T130000Z
DTEND:20260902T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2064-vinyasa-fl
 ow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9094oufTos@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal
 endar/event/2065-vinyasa-flow-yoga
DTSTART:20260909T130000Z
DTEND:20260909T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2065-vinyasa-fl
 ow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9095sPAPWd@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal
 endar/event/2066-vinyasa-flow-yoga
DTSTART:20260916T130000Z
DTEND:20260916T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2066-vinyasa-fl
 ow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9096SeTpme@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal
 endar/event/2067-vinyasa-flow-yoga
DTSTART:20260923T130000Z
DTEND:20260923T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2067-vinyasa-fl
 ow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-90976slc49@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://eventsboquete.org/boquete-events-cal
 endar/event/2068-vinyasa-flow-yoga
DTSTART:20260930T130000Z
DTEND:20260930T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2068-vinyasa-fl
 ow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9098FVxm5G@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2226-a
 nimales-spay-neuter-clinic
DTSTART:20260830T123037Z
DTEND:20260830T200037Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Animales Spay & Neuter Clinic
URL:https://eventsboquete.org/boquete-events-calendar/event/2226-animales-s
 pay-neuter-clinic
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9099ujgIB6@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2227-a
 nimales-spay-neuter-clinic
DTSTART:20260927T123037Z
DTEND:20260927T200037Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Animales Spay & Neuter Clinic
URL:https://eventsboquete.org/boquete-events-calendar/event/2227-animales-s
 pay-neuter-clinic
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9099k7LVpC@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/2276-deep-flow-yoga
DTSTART:20260901T130000Z
DTEND:20260901T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2276-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-91003PDMVz@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/2277-deep-flow-yoga
DTSTART:20260908T130000Z
DTEND:20260908T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2277-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9101VWtwEd@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/2278-deep-flow-yoga
DTSTART:20260915T130000Z
DTEND:20260915T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2278-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9102FZiH3K@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/2279-deep-flow-yoga
DTSTART:20260922T130000Z
DTEND:20260922T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2279-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9103KFD9HK@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/2280-deep-flow-yoga
DTSTART:20260929T130000Z
DTEND:20260929T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/2280-deep-flow-
 yoga
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9104Os0us5@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/2301-tai-chi-qi-gong
DTSTART:20260903T173000Z
DTEND:20260903T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/2301-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9105KS062u@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/2302-tai-chi-qi-gong
DTSTART:20260910T173000Z
DTEND:20260910T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/2302-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9106JpUCzH@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/2303-tai-chi-qi-gong
DTSTART:20260917T173000Z
DTEND:20260917T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/2303-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9107SHVFik@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/2304-tai-chi-qi-gong
DTSTART:20260924T173000Z
DTEND:20260924T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/2304-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9108VwCT48@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hiClassical Tai Chi form — slow\, intentional movement that builds balance
 \, proprioception and a deep quality of inner stillness. Suitable for all 
 levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi 
 Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch
 i-inspired sequences focusing on slow\, mindful transitions\, balance\, an
 d grounding. Each session builds control\, coordination\, and a deep sense
  of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa
 nting to strengthen the body\, maintain independence and improve stability
 .\nInstructor: Mounir Afkir(Language: English) https://eventsboquete.org/b
 oquete-events-calendar/event/2305-tai-chi-qi-gong
DTSTART:20261001T173000Z
DTEND:20261001T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi & Qi Gong 
URL:https://eventsboquete.org/boquete-events-calendar/event/2305-tai-chi-qi
 -gong
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9109O9BvN5@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2393-r
 eal-tai-chi-continues
DTSTART:20260902T170000Z
DTEND:20260902T180000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2393-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-910920mT35@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2394-r
 eal-tai-chi-continues
DTSTART:20260909T170000Z
DTEND:20260909T180000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2394-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9110M1wvoL@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2395-r
 eal-tai-chi-continues
DTSTART:20260916T170000Z
DTEND:20260916T180000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2395-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-91106fzUUz@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2396-r
 eal-tai-chi-continues
DTSTART:20260923T170000Z
DTEND:20260923T180000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2396-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9111UkcFLi@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2397-r
 eal-tai-chi-continues
DTSTART:20260930T170000Z
DTEND:20260930T180000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2397-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9111KkXggD@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2406-r
 eal-tai-chi-continues
DTSTART:20260831T180000Z
DTEND:20260831T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2406-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9112u4u5Vn@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2407-r
 eal-tai-chi-continues
DTSTART:20260904T180000Z
DTEND:20260904T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2407-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9112HHFbRo@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2408-r
 eal-tai-chi-continues
DTSTART:20260907T180000Z
DTEND:20260907T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2408-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-91132jU6j1@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2409-r
 eal-tai-chi-continues
DTSTART:20260911T180000Z
DTEND:20260911T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2409-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9113mJFDlA@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2410-r
 eal-tai-chi-continues
DTSTART:20260914T180000Z
DTEND:20260914T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2410-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9114d96UnB@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2411-r
 eal-tai-chi-continues
DTSTART:20260918T180000Z
DTEND:20260918T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2411-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9114gnvCgi@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2412-r
 eal-tai-chi-continues
DTSTART:20260921T180000Z
DTEND:20260921T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2412-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9115ieu8Lm@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2413-r
 eal-tai-chi-continues
DTSTART:20260925T180000Z
DTEND:20260925T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2413-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9115ejL2jE@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2414-r
 eal-tai-chi-continues
DTSTART:20260928T180000Z
DTEND:20260928T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2414-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9116REHeHW@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2415-r
 eal-tai-chi-continues
DTSTART:20261002T180000Z
DTEND:20261002T190000Z
LOCATION:Tora Dojo Boquete ()
SUMMARY:Real Tai Chi continues . . . 
URL:https://eventsboquete.org/boquete-events-calendar/event/2415-real-tai-c
 hi-continues
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-91163OO3C2@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2456-c
 ommunity-market
DTSTART:20260903T140000Z
DTEND:20260903T170000Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Community Market
URL:https://eventsboquete.org/boquete-events-calendar/event/2456-community-
 market
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-91171b8JfM@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2457-c
 ommunity-market
DTSTART:20260910T140000Z
DTEND:20260910T170000Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Community Market
URL:https://eventsboquete.org/boquete-events-calendar/event/2457-community-
 market
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9117otv8Kn@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2458-c
 ommunity-market
DTSTART:20260917T140000Z
DTEND:20260917T170000Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Community Market
URL:https://eventsboquete.org/boquete-events-calendar/event/2458-community-
 market
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9118zo2eRf@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2459-c
 ommunity-market
DTSTART:20260924T140000Z
DTEND:20260924T170000Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Community Market
URL:https://eventsboquete.org/boquete-events-calendar/event/2459-community-
 market
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9118SvUwMm@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2460-c
 ommunity-market
DTSTART:20261001T140000Z
DTEND:20261001T170000Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Community Market
URL:https://eventsboquete.org/boquete-events-calendar/event/2460-community-
 market
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9119BO1ZCs@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2478-c
 lue
DTSTART:20260918T220000Z
DTEND:20260919T000000Z
LOCATION:BCP Theater at Tapout ()
SUMMARY:CLUE
URL:https://eventsboquete.org/boquete-events-calendar/event/2478-clue
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9119UlHzG1@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2479-c
 lue
DTSTART:20260920T190000Z
DTEND:20260920T210000Z
LOCATION:BCP Theater at Tapout ()
SUMMARY:CLUE
URL:https://eventsboquete.org/boquete-events-calendar/event/2479-clue
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9120PaD2AT@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2480-c
 lue
DTSTART:20260919T220000Z
DTEND:20260920T000000Z
LOCATION:BCP Theater at Tapout ()
SUMMARY:CLUE
URL:https://eventsboquete.org/boquete-events-calendar/event/2480-clue
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9120Ns9NG9@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2481-c
 lue
DTSTART:20260925T220000Z
DTEND:20260926T000000Z
LOCATION:BCP Theater at Tapout ()
SUMMARY:CLUE
URL:https://eventsboquete.org/boquete-events-calendar/event/2481-clue
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9121co6MN4@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2482-c
 lue
DTSTART:20260926T220000Z
DTEND:20260927T000000Z
LOCATION:BCP Theater at Tapout ()
SUMMARY:CLUE
URL:https://eventsboquete.org/boquete-events-calendar/event/2482-clue
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-91217pUh8k@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2483-c
 lue
DTSTART:20260927T190000Z
DTEND:20260927T210000Z
LOCATION:BCP Theater at Tapout ()
SUMMARY:CLUE
URL:https://eventsboquete.org/boquete-events-calendar/event/2483-clue
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-91221mD2rk@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION:\n https://eventsboquete.org/boquete-events-calendar/event/2488
 -directors-spotlight
DTSTART:20260906T190000Z
DTEND:20260906T194300Z
LOCATION:BCP Theater at Tapout ()
SUMMARY:Directors Spotlight
URL:https://eventsboquete.org/boquete-events-calendar/event/2488-directors-
 spotlight
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9122UPwrUD@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2489-c
 pr-training
DTSTART:20260909T150000Z
DTEND:20260909T160000Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:CPR TRAINING
URL:https://eventsboquete.org/boquete-events-calendar/event/2489-cpr-traini
 ng
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9123t6NkcB@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2490-n
 ew-eventbcp-auditions
DTSTART:20260914T190000Z
DTEND:20260914T210000Z
LOCATION:BCP Theater at Tapout ()
SUMMARY:New eventBCP Auditions
URL:https://eventsboquete.org/boquete-events-calendar/event/2490-new-eventb
 cp-auditions
END:VEVENT
BEGIN:VEVENT
UID:20260921T185328UTC-9123H8Mi7J@https://eventsboquete.org/
DTSTAMP:20260921T185328Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2492-b
 oquete-pride-license-plates
DTSTART:20260924T140000Z
DTEND:20260924T170000Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Boquete Pride License plates
URL:https://eventsboquete.org/boquete-events-calendar/event/2492-boquete-pr
 ide-license-plates
END:VEVENT
END:VCALENDAR