Ashtanga Yoga (modified)

w/ Ela Arauz

TUESDAYS:
Oct 14, 21, 28 and Nov 4
6:00 - 7:00 pm (60 min)
Price: $12 

Ashtanga yoga modified is the teachings of ashtanga yoga available to all. Ashtanga yoga focuses on asanas (posture) and pranayama (breath control) (Primary series modified).

Ela Arauz
Ela is a filmmaker and certified yoga teacher from Panama City, with 13 years of practice and 9 as a teacher also sharing her practice between Chiriquí and Pty, through sound, breathing and meditation. Practice and all is coming, so come practice.

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The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.
https://studiohavenboquete.com/