Deep Flow Yoga

DEEP FLOW YOGA MONDAY & THURSDAY 8 AM SATURDAY 9:30 AM Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body. Deep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. Instructor: Alejandra del Fuego (please note: In the month of November, Sigrid will teach all Deep Flow classes; In the month of December, Lester will teach 8 am classes, and Joy will teach Saturday classes.) (Language: English / Spanish)