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TAI CHI & QI GONG

From 04/07/26 12:30 pm until 04/07/26 1:30 pm
Posted by Joy Alexander
Categories: Wellness, Health Yoga
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TAI CHI & QI GONG

TUESDAY & FRIDAY  12:30 PM

TUESDAY: Tai Chi
Focus: Flow, coordination, and mindfulness
A meditative tai chi practice emphasizing fluid motion, grounding, and inner awareness. Builds balance, strength, and emotional calm.
For all levels — slow yet powerful.

FRIDAY: Tai Chi / Qi Gong
Focus: balance, body awareness, and core strengthTai chi-inspired sequences focusing on slow, mindful transitions, balance, and grounding.
Each session builds control, coordination, and a deep sense of peace. Includes 24 yang short and Beijing style.
Perfect for those wanting to strengthen the body, maintain independence and improve stability.

Instructor: Mounir Afkir
(Language: English)

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