Yin Yoga for Beginners

WED & SAT 11:00 AM

A slow, steady practice to unwind and reconnect. In this Yin Yoga class, we hold gentle postures for several minutes to release tension in the hips, spine, and shoulders. The focus is on stillness, mindful breathing, and finding comfort within quiet effort.

You’ll learn to:

• Find your edge without strain
• Use props for support and safety
• Invite calm through long, steady holds

All levels welcome. Bring curiosity, comfortable clothing, and a willingness to slow down.

Instructor: Scott Steele
(Language: English)