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UID:20261102T124751UTC-941891Pvn0@https://eventsboquete.org/
DTSTAMP:20261102T124751Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1085-gentle-yoga
DTSTART:20261223T143000Z
DTEND:20261223T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1085-gentle-yog
 a
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UID:20261102T124751UTC-9420HHswgm@https://eventsboquete.org/
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DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete.
 org/boquete-events-calendar/event/1850-hatha-vinyasa-yoga
DTSTART:20261223T230000Z
DTEND:20261224T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1850-hatha-viny
 asa-yoga
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UID:20261102T124751UTC-9422s6gvz6@https://eventsboquete.org/
DTSTAMP:20261102T124751Z
DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes
 \, you will experience\, feel\, and realize just how strong and resilient 
 you are.\nWe will work with functional exercises—movements that are struct
 ured to mimic how we move in daily life or during various activities. We’l
 l perform them through fun\, high-energy routines to build strength\, bala
 nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results 
 will leave you feeling revitalized\, helping you live your daily life to t
 he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN
 ESS RESORT & SPA\n  https://eventsboquete.org/boquete-events-calendar/even
 t/2624-strength-up
DTSTART:20261223T213000Z
DTEND:20261223T223000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Strength Up
URL:https://eventsboquete.org/boquete-events-calendar/event/2624-strength-u
 p
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