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UID:20261008T094720UTC-4095Z8DABv@https://eventsboquete.org/
DTSTAMP:20261008T094720Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://eventsboquete.org/boquete-events-calendar/event/1081-gentle-yoga
DTSTART:20261217T143000Z
DTEND:20261217T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1081-gentle-yog
 a
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UID:20261008T094720UTC-4097X1ttSr@https://eventsboquete.org/
DTSTAMP:20261008T094720Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://eventsboquete.org/boquete-events-calendar/event/1349-deep-flow-yoga
DTSTART:20261217T130000Z
DTEND:20261217T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://eventsboquete.org/boquete-events-calendar/event/1349-deep-flow-
 yoga
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BEGIN:VEVENT
UID:20261008T094720UTC-4099UJZXbS@https://eventsboquete.org/
DTSTAMP:20261008T094720Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://eventsboquete.org/boquete-events-calendar/event/1926-ovalo-sculpt
DTSTART:20261217T160000Z
DTEND:20261217T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://eventsboquete.org/boquete-events-calendar/event/1926-ovalo-scul
 pt
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BEGIN:VEVENT
UID:20261008T094720UTC-4101U59KJh@https://eventsboquete.org/
DTSTAMP:20261008T094720Z
DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2471-c
 ommunity-market
DTSTART:20261217T140000Z
DTEND:20261217T170000Z
LOCATION:Amigos de Animales\, Alto Boquete ()
SUMMARY:Community Market
URL:https://eventsboquete.org/boquete-events-calendar/event/2471-community-
 market
END:VEVENT
BEGIN:VEVENT
UID:20261008T094720UTC-4101cUzuuh@https://eventsboquete.org/
DTSTAMP:20261008T094720Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C
 hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu
 re\, weight shifting\, and the movements of the form\, practised slowly an
 d step by step. Suitable for beginners and anyone wanting to strengthen th
 eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia
 l side of Tai Chi: the applications of the form\, push hands\, and partner
  work. Some grounding in the basics is recommended\, so beginners are best
  starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/
 /eventsboquete.org/boquete-events-calendar/event/2584-tai-chi
DTSTART:20261217T173000Z
DTEND:20261217T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi
URL:https://eventsboquete.org/boquete-events-calendar/event/2584-tai-chi
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UID:20261008T094720UTC-4102Vsj81A@https://eventsboquete.org/
DTSTAMP:20261008T094720Z
DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes
 \, you will experience\, feel\, and realize just how strong and resilient 
 you are.\nWe will work with functional exercises—movements that are struct
 ured to mimic how we move in daily life or during various activities. We’l
 l perform them through fun\, high-energy routines to build strength\, bala
 nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results 
 will leave you feeling revitalized\, helping you live your daily life to t
 he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN
 ESS RESORT & SPA\n  https://eventsboquete.org/boquete-events-calendar/even
 t/2649-strength-up
DTSTART:20261217T223000Z
DTEND:20261217T233000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Strength Up
URL:https://eventsboquete.org/boquete-events-calendar/event/2649-strength-u
 p
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