BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://eventsboquete.org///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20261006T164236UTC-38644S0cHm@https://eventsboquete.org/ DTSTAMP:20261006T164236Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.org/boquete-events-calendar/event/1028-gentle-yoga DTSTART:20261005T143000Z DTEND:20261005T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1028-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261006T164236UTC-3866WuxvTz@https://eventsboquete.org/ DTSTAMP:20261006T164236Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.org/boquete-events-calendar/event/1224-guided-medit ation DTSTART:20261005T154500Z DTEND:20261005T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.org/boquete-events-calendar/event/1224-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261006T164236UTC-3869fZUwfh@https://eventsboquete.org/ DTSTAMP:20261006T164236Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.org/boquete-events-calendar/event/1655-communi ty-chats DTSTART:20261005T160000Z DTEND:20261005T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.org/boquete-events-calendar/event/1655-community- chats END:VEVENT BEGIN:VEVENT UID:20261006T164236UTC-3870sh6FHa@https://eventsboquete.org/ DTSTAMP:20261006T164236Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. org/boquete-events-calendar/event/1827-hatha-vinyasa-yoga DTSTART:20261005T230000Z DTEND:20261006T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.org/boquete-events-calendar/event/1827-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261006T164236UTC-3871ftdPrc@https://eventsboquete.org/ DTSTAMP:20261006T164236Z DESCRIPTION: https://eventsboquete.org/boquete-events-calendar/event/2416-r eal-tai-chi-continues DTSTART:20261005T180000Z DTEND:20261005T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.org/boquete-events-calendar/event/2416-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261006T164236UTC-3872utkgUj@https://eventsboquete.org/ DTSTAMP:20261006T164236Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.org/boquete-events-calendar/even t/2601-strength-up DTSTART:20261005T213000Z DTEND:20261005T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.org/boquete-events-calendar/event/2601-strength-u p END:VEVENT END:VCALENDAR